Click below to listen to sample of track 1, from Relaxation & Success Imagery
Relaxation
& Success Imagery CD Using the Power of the Mind-Body Connection Narrated by Roger J. Klein Psy.D. and Nancy
C. Klein, M.A.
Music by Ken Fox
Relaxation
and Success Imagery is designed to help teens and adults obtain the
relaxation response. Learning to relax is a skill that results in
a variety of health benefits. You will be guided through a progression
of suggestions to relax all the muscles in your body. Once relaxed
you will be asked to repeat positive self-statements and visualize
yourself being successful in any goal behavior of your choice. This
type of imagery is a form of mental rehearsal and is a proven technique
to enhance the attainment of the behavior you imagine.
These research-based
techniques improve learning, enhance athletic performance, promote
healing and reduce the negative effects of stress. Relaxation and
imagery provide the foundation for positive change and for relief
from stress. Some of the positive self-statements include.
The script,
accompanied by tranquil acoustic guitar, offers a choice of male
voice on track 1 (15:16) or a female voice on track 2 (15:53).